Healthy Habits That Help You Increase Longevity

The major causes of premature death globally include obesity, tobacco use, diet-related diseases, and high blood pressure. Diet and tobacco remain among the top five leading causes of death in the world. It is surprising how most people are wrong regarding the cause of premature death in society. Most people believe that early death is linked to genetics. However, researchers have proved that genes have very little or no direct relation to healthy aging. The way you age is not controlled by your genes but by the choices you make in life. According to Dr. Roger Landry, more than 50% of intellectual and physical differences among older adults depend solely on lifestyle choices. Moreover, longer living might be affected by a few social characteristics. We believe that we know so much about longevity, yet we all make lifestyle mistakes. Do not worry; you can avoid those mistakes by following the lifestyle and social habits provided below.

Healthy Physical Activity Level

Physical activity improves the most processes in the body and allows you to maintain a healthy body weight. A sedentary lifestyle puts you at very high risks of chronic diseases such as obesity, diabetes, high blood pressure, and cardiorespiratory diseases. Obesity and heart diseases have been among the leading causes of death in developed countries. Individuals can cut the risks of contracting such diseases in old age by taking part in 30 to 45 minutes of moderate to vigorous physical activity for more than four days a week. Research has…