How to Break the Worry Habit and Create Your Own Happiness

Photo by Le Minh Phuong on Unsplash

Do you know nearly one in every fourth U.S households includes someone with acute headache or migraine, according to Migraine Research Foundation? Also, authorities assert that American people consume millions of sleeping pills daily.

Without a doubt, a major cause of diseases like acute migraine and insomnia is the worry habit. Habitual stress, worry, and fear not only does affect our minds but also their effects can be noted in all cells, tissues, and organs of our body.

Actionable Steps to Break the Worry Cycle

Every day, follow the below 4 steps process religiously to remove your worries one by one.

1. Believe you can. To believe that you can do anything is the first step in breaking your worry habit. The Bible says “that which I have greatly believed has come upon me”.
2. Empty your mind 10 minutes before falling asleep. The time just before you go to bed is the best time for your subconscious mind to receive instructions. So, use this time wisely and program your mind with useful instructions.
3. Creatively imagine that all of your negative thoughts are flowing out of your mind.
4. Use affirmations to fill your mind with the positive thoughts of love, courage, and faith. If don’t do so soon…