Writing is Therapy. Here’s What You Should Know

Photo by Aaron Burden on Unsplash

The idea of writing sometimes feels a little daunting. It might feel like something reserved for authors and poets only. You might feel like you do not have much to say or cannot describe a situation in 15 different ways. But before you drown yourself with all this negative self-talk, consider this first: you have a perspective, and you have a voice. So why not hear yourself out first before shutting yourself down completely?
Writing is a good therapy tool, especially when you are going through a stressful situation in your life. It can act as a shock absorber, a non-judgmental friend, and an observant sage. But it does not happen automatically. The most important components here are you and your openness to write and tell your story.
Get Started on Writing
When you write, don’t feel pressured to have already figured out everything you want to say. Keep yourself in a nicely lit room with minimal distractions. Let your thoughts flow, and write them. Do not worry so much about grammar, punctuations, or syntax. You can come back to it later. For now, what is essential is your pen and paper (or your keyboard and screen, if you’re digital) and your thoughts freely releasing themselves on the pages.
Writing as Shock Absorber
Our family and friends are not always available to hear us out. When the world gets too overwhelming and stressful, venting all your thoughts to someone is relieving…